Risotto asperges vertes vs Risotto crémeux aux cèpes
Overall, Risotto crémeux aux cèpes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto asperges vertes | Risotto crémeux aux cèpes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 107 kcal |
| Fat | 4.4 g | 4.7 g |
| Saturated fat | 2.2 g | 2.3 g |
| Sugars | 0.4 g | 1.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.6 g | 1.9 g |
| Protein | 3.1 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto crémeux aux cèpes has 13% fewer calories (107 kcal vs 123 kcal).
- Risotto asperges vertes has 78% less sugar (0.4 g vs 1.8 g).
- Risotto crémeux aux cèpes has 68% more fiber (1.9 g vs 0.6 g).
- Risotto asperges vertes has 26% more protein (3.1 g vs 2.3 g).
- Risotto crémeux aux cèpes is less processed (lower NOVA group).
Ingredients
Risotto asperges vertes
Riz cuit 45%, eau, asperge verte 15%, oignon, parmigiano reggiano aop 4% (contient : lait) ; beurre (lait), huile d'olive, bouillon de légumes [légumes et bouillon de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices], sel, amidon transformé de maïs, jus de citron concentré.
Risotto crémeux aux cèpes
Champignons de Paris* 21%, eau, riz complet* 13%, oignons*, carottes*, courgettes*, poireaux*, crème* (lait), cèpes* 4%, huile de tournesol*, amidon de maïs*, parmesan AOP* (lait), sel, ail*, jus de citron* concentré, noix de muscade*, poivre*.
FAQ
Which is healthier: Risotto asperges vertes or Risotto crémeux aux cèpes?
Overall, Risotto crémeux aux cèpes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto crémeux aux cèpes has fewer calories: 107 kcal versus 123 kcal per 100 g.
Which has less sugar?
Risotto asperges vertes has less sugar: 0.4 g versus 1.8 g per 100 g.