Risotto asperges vertes vs Risotteria asparagi
Overall, Risotteria asparagi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Risotto asperges vertes | Risotteria asparagi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 123 kcal | 95 kcal |
| Fat | 4.4 g | 0.5 g |
| Saturated fat | 2.2 g | 0.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.6 g | 0.6 g |
| Protein | 3.1 g | 2.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotteria asparagi has 23% fewer calories (95 kcal vs 123 kcal).
- Risotteria asparagi has 89% less fat (0.5 g vs 4.4 g).
- Risotteria asparagi has 95% less saturated fat (0.1 g vs 2.2 g).
- Risotto asperges vertes has 29% more protein (3.1 g vs 2.2 g).
- Only Risotteria asparagi lists: Gluten.
Ingredients
Risotto asperges vertes
Riz cuit 45%, eau, asperge verte 15%, oignon, parmigiano reggiano aop 4% (contient : lait) ; beurre (lait), huile d'olive, bouillon de légumes [légumes et bouillon de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices], sel, amidon transformé de maïs, jus de citron concentré.
Risotteria asparagi
riso 86% ¹, farina di FRUMENTO, asparagi bianchi e verdi 2,2% ¹, sale iodato, estratto di lievito, LATTE scremato in polvere, aromi, sale, zucchero, erba cipollina 0,3% ¹, olio extravergine d'oliva cipolla in polvere 0,2% ¹, spinaci in polvere¹, curcuma¹, ¹Da agricoltura sostenibile
FAQ
Which is healthier: Risotto asperges vertes or Risotteria asparagi?
Overall, Risotteria asparagi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotteria asparagi has fewer calories: 95 kcal versus 123 kcal per 100 g.
Which has less sugar?
Risotto asperges vertes has less sugar: 0.4 g versus 0.5 g per 100 g.