Risotto aux légumes verts vs Risotteria asparagi
Overall, Risotteria asparagi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Risotto aux légumes verts | Risotteria asparagi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 126 kcal | 95 kcal |
| Fat | 6.1 g | 0.5 g |
| Saturated fat | 3.6 g | 0.1 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 5.1 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotteria asparagi has 25% fewer calories (95 kcal vs 126 kcal).
- Risotteria asparagi has 92% less fat (0.5 g vs 6.1 g).
- Risotteria asparagi has 97% less saturated fat (0.1 g vs 3.6 g).
- Risotteria asparagi has 62% less sugar (0.5 g vs 1.3 g).
- Risotto aux légumes verts has 45% more fiber (1.1 g vs 0.6 g).
- Risotto aux légumes verts has 57% more protein (5.1 g vs 2.2 g).
- Risotto aux légumes verts is less processed (lower NOVA group).
- Only Risotto aux légumes verts lists: Soybeans.
Ingredients
Risotto aux légumes verts
Riz cuit 26,8%, eau, crème fraiche légère 19%, emmental, échalotes, petit pois 6%, fèves de soja 6%, brocolis 6%, farine de blé, sel, poivre blanc.
Risotteria asparagi
riso 86% ¹, farina di FRUMENTO, asparagi bianchi e verdi 2,2% ¹, sale iodato, estratto di lievito, LATTE scremato in polvere, aromi, sale, zucchero, erba cipollina 0,3% ¹, olio extravergine d'oliva cipolla in polvere 0,2% ¹, spinaci in polvere¹, curcuma¹, ¹Da agricoltura sostenibile
FAQ
Which is healthier: Risotto aux légumes verts or Risotteria asparagi?
Overall, Risotteria asparagi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotteria asparagi has fewer calories: 95 kcal versus 126 kcal per 100 g.
Which has less sugar?
Risotteria asparagi has less sugar: 0.5 g versus 1.3 g per 100 g.