Rillettes Sardines Algues vs Rillettes de Sardines au Piment d'Espelette
Overall, Rillettes Sardines Algues has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Rillettes Sardines Algues
Rillettes de Sardines au Piment d'Espelette
Nutrition per 100 g
| Nutrient | Rillettes Sardines Algues | Rillettes de Sardines au Pim... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 254 kcal |
| Fat | 13 g | 20.7 g |
| Saturated fat | 4.9 g | 4.5 g |
| Sugars | 2.6 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.5 g | — |
| Protein | 14 g | 14.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes Sardines Algues has 26% fewer calories (188 kcal vs 254 kcal).
- Rillettes Sardines Algues has 37% less fat (13 g vs 20.7 g).
- Rillettes de Sardines au Piment d'Espelette has 81% less sugar (0.5 g vs 2.6 g).
- Rillettes Sardines Algues has the better Nutri-Score.
- Rillettes Sardines Algues is less processed (lower NOVA group).
- Only Rillettes Sardines Algues lists: Eggs.
- Only Rillettes de Sardines au Piment d'Espelette lists: Gluten.
Ingredients
Rillettes Sardines Algues
Filets de sardines 60%, eau, crème*, huile de tournesol* désodorisée, oignon* 2,5%, lait* écrémé en poudre, algues*(spaghetti de mer)2 %, fibres de chanvre *, sel, jus de citron* concentré, blanc d'œufs *, épaississant : farine de graines de caroube, poivre *, *25% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Peut contenir des traces de mollusques et crustacés. Certifié par FR-BIO-10
Rillettes de Sardines au Piment d'Espelette
Sardines (50%, Thon listao au naturel ( Thon listao, eau, sel) (14%), eau. huile de colza, crème fraîche, jus de citron, farine de blé, extrait de poisson, protéines de lait, sel de Guérande, sucre, piment d'Espelette (0,3%), épaississant : gomme xanthane, échalotes, ail.
FAQ
Which is healthier: Rillettes Sardines Algues or Rillettes de Sardines au Piment d'Espelette?
Overall, Rillettes Sardines Algues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes Sardines Algues has fewer calories: 188 kcal versus 254 kcal per 100 g.
Which has less sugar?
Rillettes de Sardines au Piment d'Espelette has less sugar: 0.5 g versus 2.6 g per 100 g.