Rillettes Sardines Algues vs Patê de Sardinha e Cavala
Overall, Rillettes Sardines Algues has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Rillettes Sardines Algues
Patê de Sardinha e Cavala
Nutrition per 100 g
| Nutrient | Rillettes Sardines Algues | Patê de Sardinha e Cavala |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 277 kcal |
| Fat | 13 g | 23 g |
| Saturated fat | 4.9 g | 6.4 g |
| Sugars | 2.6 g | 1.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.5 g | 0.2 g |
| Protein | 14 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Milk | Fish, Soybeans, Cavala |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes Sardines Algues has 32% fewer calories (188 kcal vs 277 kcal).
- Rillettes Sardines Algues has 43% less fat (13 g vs 23 g).
- Rillettes Sardines Algues has 23% less saturated fat (4.9 g vs 6.4 g).
- Patê de Sardinha e Cavala has 54% less sugar (1.2 g vs 2.6 g).
- Rillettes Sardines Algues has 84% more fiber (1.5 g vs 0.2 g).
- Rillettes Sardines Algues has 29% more protein (14 g vs 10 g).
- Rillettes Sardines Algues has the better Nutri-Score.
- Rillettes Sardines Algues is less processed (lower NOVA group).
- Only Rillettes Sardines Algues lists: Eggs, Milk.
- Only Patê de Sardinha e Cavala lists: Soybeans, Cavala.
Ingredients
Rillettes Sardines Algues
Filets de sardines 60%, eau, crème*, huile de tournesol* désodorisée, oignon* 2,5%, lait* écrémé en poudre, algues*(spaghetti de mer)2 %, fibres de chanvre *, sel, jus de citron* concentré, blanc d'œufs *, épaississant : farine de graines de caroube, poivre *, *25% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Peut contenir des traces de mollusques et crustacés. Certifié par FR-BIO-10
Patê de Sardinha e Cavala
_Sardinha_ (SARDINA PILCHARDUS) (50%), _Cavala_ (SCOMBER COLIAS) (20%), Água, Cenoura, Óleo de Soja, Concentrado de Tomate, Flocos de Batata [Batata, EMULSIONANTE (MONO E DIGLICÉRIDOS DEÁCIDOS GORDOS) ESTABILIZADOR(DIFOSFATOS), ESPECIARIAS, ANTIOXIDANTES (PALMITATO DE ASCORBILO, ÁCIDO CÍTRICO), CONSERVANTE (METABISSULFITO DE SÓDIO)] MARGARINA, SAL, Flocos de Cebola e Farinha de _Soja_.
FAQ
Which is healthier: Rillettes Sardines Algues or Patê de Sardinha e Cavala?
Overall, Rillettes Sardines Algues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes Sardines Algues has fewer calories: 188 kcal versus 277 kcal per 100 g.
Which has less sugar?
Patê de Sardinha e Cavala has less sugar: 1.2 g versus 2.6 g per 100 g.