Rillettes de sardines vs Patê de Sardinha e Cavala
Overall, Rillettes de sardines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Rillettes de sardines
Patê de Sardinha e Cavala
Nutrition per 100 g
| Nutrient | Rillettes de sardines | Patê de Sardinha e Cavala |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 266 kcal | 277 kcal |
| Fat | 21 g | 23 g |
| Saturated fat | 2.8 g | 6.4 g |
| Sugars | 0.9 g | 1.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.1 g | 0.2 g |
| Protein | 15 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Soybeans, Cavala |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardines has 56% less saturated fat (2.8 g vs 6.4 g).
- Rillettes de sardines has 77% more fiber (1.1 g vs 0.2 g).
- Rillettes de sardines has 33% more protein (15 g vs 10 g).
- Rillettes de sardines has the better Nutri-Score.
- Rillettes de sardines is less processed (lower NOVA group).
- Only Patê de Sardinha e Cavala lists: Soybeans, Cavala.
Ingredients
Rillettes de sardines
SARDINES (Sardina pilchardus) 60%, eau, huile de tournesol désodorisée*, farine de pois chiches*, oignons, jus concentré de citron*, sel, poivre*.
Patê de Sardinha e Cavala
_Sardinha_ (SARDINA PILCHARDUS) (50%), _Cavala_ (SCOMBER COLIAS) (20%), Água, Cenoura, Óleo de Soja, Concentrado de Tomate, Flocos de Batata [Batata, EMULSIONANTE (MONO E DIGLICÉRIDOS DEÁCIDOS GORDOS) ESTABILIZADOR(DIFOSFATOS), ESPECIARIAS, ANTIOXIDANTES (PALMITATO DE ASCORBILO, ÁCIDO CÍTRICO), CONSERVANTE (METABISSULFITO DE SÓDIO)] MARGARINA, SAL, Flocos de Cebola e Farinha de _Soja_.
FAQ
Which is healthier: Rillettes de sardines or Patê de Sardinha e Cavala?
Overall, Rillettes de sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardines has fewer calories: 266 kcal versus 277 kcal per 100 g.
Which has less sugar?
Rillettes de sardines has less sugar: 0.9 g versus 1.2 g per 100 g.