Comparison

Rīgas Gold Smoke Sprats In Oil vs Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12

Neither product is clearly better overall — it depends on what matters most to you.

Rīgas Gold Smoke Sprats In Oil

Rīgas Gold Smoke Sprats In Oil

Riga Gold
d NOVA 3
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12

Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12

Riga Gold · 250
c

Nutrition per 100 g

NutrientRīgas Gold Smoke Sprats In O...Fish Riga Gold Smoked Sprats...
Nutri-Score d c
NOVA group 3 —
Calories 214 kcal 333 kcal
Fat 16.1 g 29 g
Saturated fat 3.6 g 5 g
Sugars 0 g 0 g
Salt 1.3 g 0.2 g
Fiber 1.8 g —
Protein 17.9 g 16.5 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Rīgas Gold Smoke Sprats In Oil has 36% fewer calories (214 kcal vs 333 kcal).
  • Rīgas Gold Smoke Sprats In Oil has 45% less fat (16.1 g vs 29 g).
  • Rīgas Gold Smoke Sprats In Oil has 29% less saturated fat (3.6 g vs 5 g).
  • Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has 81% less salt (0.2 g vs 1.3 g).
  • Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has the better Nutri-Score.
  • Only Rīgas Gold Smoke Sprats In Oil lists: Fish.

Ingredients

Rīgas Gold Smoke Sprats In Oil

smoked sprats, canola oil, salt

Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12

Not available.

FAQ

Which is healthier: Rīgas Gold Smoke Sprats In Oil or Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rīgas Gold Smoke Sprats In Oil has fewer calories: 214 kcal versus 333 kcal per 100 g.

Which has less sugar?

Rīgas Gold Smoke Sprats In Oil has less sugar: 0 g versus 0 g per 100 g.

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