Comparison
Riga Sprats in Oil vs Sprat fumé
Overall, Sprat fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riga Sprats in Oil | Sprat fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 356 kcal | 187 kcal |
| Fat | 32 g | 13.8 g |
| Saturated fat | 18.1 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 2 g |
| Fiber | — | 0 g |
| Protein | 17 g | 15.6 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprat fumé has 47% fewer calories (187 kcal vs 356 kcal).
- Sprat fumé has 57% less fat (13.8 g vs 32 g).
- Sprat fumé has 77% less saturated fat (4.2 g vs 18.1 g).
- Riga Sprats in Oil has 55% less salt (0.9 g vs 2 g).
- Riga Sprats in Oil is less processed (lower NOVA group).
Ingredients
Riga Sprats in Oil
Sprats 70%, Huile végétale, Sel, Fumée
Sprat fumé
Sprat 97%, sel, fumée, correcteurs d'acidité (acétate de potassium, lactate de potassium).
FAQ
Which is healthier: Riga Sprats in Oil or Sprat fumé?
Overall, Sprat fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprat fumé has fewer calories: 187 kcal versus 356 kcal per 100 g.
Which has less sugar?
Riga Sprats in Oil has less sugar: 0 g versus 0 g per 100 g.
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