Comparison
Sprat fumé vs Riga Sprats in Oil
Overall, Sprat fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sprat fumé | Riga Sprats in Oil |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 266 kcal | 356 kcal |
| Fat | 21 g | 32 g |
| Saturated fat | 7.1 g | 18.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 19 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprat fumé has 25% fewer calories (266 kcal vs 356 kcal).
- Sprat fumé has 34% less fat (21 g vs 32 g).
- Sprat fumé has 61% less saturated fat (7.1 g vs 18.1 g).
- Riga Sprats in Oil has 43% less salt (0.9 g vs 1.6 g).
- Sprat fumé has 11% more protein (19 g vs 17 g).
Ingredients
Sprat fumé
Sprat (_poisson_), sel.
Riga Sprats in Oil
Sprats 70%, Huile végétale, Sel, Fumée
FAQ
Which is healthier: Sprat fumé or Riga Sprats in Oil?
Overall, Sprat fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprat fumé has fewer calories: 266 kcal versus 356 kcal per 100 g.
Which has less sugar?
Sprat fumé has less sugar: 0 g versus 0 g per 100 g.
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