Comparison

Sprat fumé vs Sprat fumé

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sprat fumé	Sprat fumé
Nutri-Score	d	d
NOVA group	3	4
Calories	266 kcal	187 kcal
Fat	21 g	13.8 g
Saturated fat	7.1 g	4.2 g
Sugars	0 g	0 g
Salt	1.6 g	2 g
Fiber	0 g	0 g
Protein	19 g	15.6 g
Additives	0	2
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sprat fumé has 30% fewer calories (187 kcal vs 266 kcal).
Sprat fumé has 34% less fat (13.8 g vs 21 g).
Sprat fumé has 41% less saturated fat (4.2 g vs 7.1 g).
Sprat fumé has 21% less salt (1.6 g vs 2 g).
Sprat fumé has 18% more protein (19 g vs 15.6 g).
Sprat fumé is less processed (lower NOVA group).

Ingredients

Sprat fumé

Sprat (_poisson_), sel.

Sprat fumé

Sprat 97%, sel, fumée, correcteurs d'acidité (acétate de potassium, lactate de potassium).

FAQ

Which is healthier: Sprat fumé or Sprat fumé?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sprat fumé has fewer calories: 187 kcal versus 266 kcal per 100 g.

Which has less sugar?

Sprat fumé has less sugar: 0 g versus 0 g per 100 g.

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