Comparison
Sprats fumés à l'huile vs Sprat fumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sprats fumés à l'huile | Sprat fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 343 kcal | 187 kcal |
| Fat | 31 g | 13.8 g |
| Saturated fat | 4.3 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 2 g |
| Fiber | — | 0 g |
| Protein | 16 g | 15.6 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprat fumé has 45% fewer calories (187 kcal vs 343 kcal).
- Sprat fumé has 55% less fat (13.8 g vs 31 g).
- Sprats fumés à l'huile has 40% less salt (1.2 g vs 2 g).
- Sprats fumés à l'huile is less processed (lower NOVA group).
Ingredients
Sprats fumés à l'huile
Sprats fumés (_poisson_, Sprattus sprattus) 60%, huile de colza ou de tournesol, sel.
Sprat fumé
Sprat 97%, sel, fumée, correcteurs d'acidité (acétate de potassium, lactate de potassium).
FAQ
Which is healthier: Sprats fumés à l'huile or Sprat fumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprat fumé has fewer calories: 187 kcal versus 343 kcal per 100 g.
Which has less sugar?
Sprats fumés à l'huile has less sugar: 0 g versus 0 g per 100 g.
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