Sprats fumés à l'huile vs Riga Sprats in Oil
Overall, Sprats fumés à l'huile has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Sprats fumés à l'huile
Riga Sprats in Oil
Nutrition per 100 g
| Nutrient | Sprats fumés à l'huile | Riga Sprats in Oil |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 343 kcal | 356 kcal |
| Fat | 31 g | 32 g |
| Saturated fat | 4.3 g | 18.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 0.9 g |
| Protein | 16 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprats fumés à l'huile has 76% less saturated fat (4.3 g vs 18.1 g).
Ingredients
Sprats fumés à l'huile
Sprats fumés (_poisson_, Sprattus sprattus) 60%, huile de colza ou de tournesol, sel.
Riga Sprats in Oil
Sprats 70%, Huile végétale, Sel, Fumée
FAQ
Which is healthier: Sprats fumés à l'huile or Riga Sprats in Oil?
Overall, Sprats fumés à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprats fumés à l'huile has fewer calories: 343 kcal versus 356 kcal per 100 g.
Which has less sugar?
Sprats fumés à l'huile has less sugar: 0 g versus 0 g per 100 g.