Comparison
Sprats fumés de Riga Piment vs Riga Sprats in Oil
Overall, Sprats fumés de Riga Piment has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sprats fumés de Riga Piment | Riga Sprats in Oil |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 220 kcal | 356 kcal |
| Fat | 17 g | 32 g |
| Saturated fat | 3.1 g | 18.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 17 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprats fumés de Riga Piment has 38% fewer calories (220 kcal vs 356 kcal).
- Sprats fumés de Riga Piment has 47% less fat (17 g vs 32 g).
- Sprats fumés de Riga Piment has 83% less saturated fat (3.1 g vs 18.1 g).
- Riga Sprats in Oil has no sugar, while Sprats fumés de Riga Piment has 0.5 g.
- Sprats fumés de Riga Piment has the better Nutri-Score.
- Only Riga Sprats in Oil lists: Fish.
Ingredients
Sprats fumés de Riga Piment
Not available.
Riga Sprats in Oil
Sprats 70%, Huile végétale, Sel, Fumée
FAQ
Which is healthier: Sprats fumés de Riga Piment or Riga Sprats in Oil?
Overall, Sprats fumés de Riga Piment has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprats fumés de Riga Piment has fewer calories: 220 kcal versus 356 kcal per 100 g.
Which has less sugar?
Riga Sprats in Oil has less sugar: 0 g versus 0.5 g per 100 g.
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