Comparison

Riga Sprats in Oil vs Sprats fumés à l'huile

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Riga Sprats in Oil	Sprats fumés à l'huile
Nutri-Score	d	d
NOVA group	3	—
Calories	356 kcal	356 kcal
Fat	32 g	32 g
Saturated fat	18.1 g	3 g
Sugars	0 g	0.1 g
Salt	0.9 g	1.4 g
Protein	17 g	17 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sprats fumés à l'huile has 83% less saturated fat (3 g vs 18.1 g).
Riga Sprats in Oil has 36% less salt (0.9 g vs 1.4 g).
Only Riga Sprats in Oil lists: Fish.

Ingredients

Riga Sprats in Oil

Sprats 70%, Huile végétale, Sel, Fumée

Sprats fumés à l'huile

Not available.

FAQ

Which is healthier: Riga Sprats in Oil or Sprats fumés à l'huile?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riga Sprats in Oil has fewer calories: 356 kcal versus 356 kcal per 100 g.

Which has less sugar?

Riga Sprats in Oil has less sugar: 0 g versus 0.1 g per 100 g.

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