Comparison

Sprats fumés à l'huile vs Sprat fumé

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sprats fumés à l'huile	Sprat fumé
Nutri-Score	d	d
NOVA group	—	4
Calories	356 kcal	187 kcal
Fat	32 g	13.8 g
Saturated fat	3 g	4.2 g
Sugars	0.1 g	0 g
Salt	1.4 g	2 g
Fiber	—	0 g
Protein	17 g	15.6 g
Additives	0	2
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sprat fumé has 47% fewer calories (187 kcal vs 356 kcal).
Sprat fumé has 57% less fat (13.8 g vs 32 g).
Sprats fumés à l'huile has 29% less saturated fat (3 g vs 4.2 g).
Sprats fumés à l'huile has 30% less salt (1.4 g vs 2 g).
Only Sprat fumé lists: Fish.

Ingredients

Sprats fumés à l'huile

Not available.

Sprat fumé

Sprat 97%, sel, fumée, correcteurs d'acidité (acétate de potassium, lactate de potassium).

FAQ

Which is healthier: Sprats fumés à l'huile or Sprat fumé?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sprat fumé has fewer calories: 187 kcal versus 356 kcal per 100 g.

Which has less sugar?

Sprat fumé has less sugar: 0 g versus 0.1 g per 100 g.

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