Comparison
Sprat fumé vs Sprats fumés de Riga Piment
Overall, Sprats fumés de Riga Piment has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sprat fumé | Sprats fumés de Riga Piment |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 266 kcal | 220 kcal |
| Fat | 21 g | 17 g |
| Saturated fat | 7.1 g | 3.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprats fumés de Riga Piment has 17% fewer calories (220 kcal vs 266 kcal).
- Sprats fumés de Riga Piment has 19% less fat (17 g vs 21 g).
- Sprats fumés de Riga Piment has 56% less saturated fat (3.1 g vs 7.1 g).
- Sprat fumé has no sugar, while Sprats fumés de Riga Piment has 0.5 g.
- Sprats fumés de Riga Piment has 39% less salt (1 g vs 1.6 g).
- Sprat fumé has 11% more protein (19 g vs 17 g).
- Sprats fumés de Riga Piment has the better Nutri-Score.
- Only Sprat fumé lists: Fish.
Ingredients
Sprat fumé
Sprat (_poisson_), sel.
Sprats fumés de Riga Piment
Not available.
FAQ
Which is healthier: Sprat fumé or Sprats fumés de Riga Piment?
Overall, Sprats fumés de Riga Piment has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprats fumés de Riga Piment has fewer calories: 220 kcal versus 266 kcal per 100 g.
Which has less sugar?
Sprat fumé has less sugar: 0 g versus 0.5 g per 100 g.
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