Rich & Creamy Fish Pie vs Chilli prawn spaghetti
Overall, Chilli prawn spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rich & Creamy Fish Pie | Chilli prawn spaghetti |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 108 kcal |
| Fat | 5.2 g | 2.6 g |
| Saturated fat | 2.4 g | 0.3 g |
| Sugars | 0.7 g | 2.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 1.7 g |
| Protein | 7.8 g | 4.6 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chilli prawn spaghetti has 50% less fat (2.6 g vs 5.2 g).
- Chilli prawn spaghetti has 86% less saturated fat (0.3 g vs 2.4 g).
- Rich & Creamy Fish Pie has 73% less sugar (0.7 g vs 2.6 g).
- Chilli prawn spaghetti has 39% more fiber (1.7 g vs 1 g).
- Rich & Creamy Fish Pie has 41% more protein (7.8 g vs 4.6 g).
- Only Rich & Creamy Fish Pie lists: Fish, Milk, Molluscs.
Ingredients
Rich & Creamy Fish Pie
Potatoes (37%) · Whole Milk · Cod (Fish) (8%) · Smoked Haddock (8%) (Haddock (Fish) (98%) · Water · Salt) · King Prawns (Crustacean) (7%) · Scottish Salmon (Fish) (6%) · Scallops (Mollusc) (4.5%) · Double Cream (Milk) · West Country Butter (Milk) · Fish Stock (Water · Fish Bones · Prawn Shells (Crustacean) · Onions · White Wine · Carrots · Salt · Leeks · Tomato Paste · Fennel · Lemon Juice · Parsley · Dried Thyme · Garlic · Ground Bay Leaves · Black Peppercorns · White Peppercorns) · Wheatflour* · Dried Potatoes · Butter (Milk) · Cornflour · Sea Salt · West Country Mature Cheddar Cheese (Milk) · Sauvignon Blanc White Wine · Lemon Juice · Smoked Water · Rapeseed Oil · Sunflower Oil · Parsley · Salt · Raising Agent: Sodium Bicarbonate · Garlic Purée · Ground White Pepper · Olive Oil · Dill · Ground Bay Leaves · Yeast.
Chilli prawn spaghetti
Cooked spaghetti pasta (water, durum wheat semolina), tomatoes, prawns (crustaceans) (11%), water, onion, tomato purée, white wine, semi dried tomatoes (tomatoes, rapeseed oil, salt, garlic granules, dried oregano), rapeseed oil, olive oil, sun dried tomatoes, garlic purée, red chilli purée, cornflour, sunflower oil, sugar, balsamic vinegar (wine vinegar, concentrated grape must), salt, lemon juice, parsley, smoked paprika, rosemary, black pepper, ground fennel, basil, garlic powder, dried oregano ALLERGY ADVICE:
FAQ
Which is healthier: Rich & Creamy Fish Pie or Chilli prawn spaghetti?
Overall, Chilli prawn spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rich & Creamy Fish Pie has fewer calories: 104 kcal versus 108 kcal per 100 g.
Which has less sugar?
Rich & Creamy Fish Pie has less sugar: 0.7 g versus 2.6 g per 100 g.