Rich & Creamy Fish Pie vs Cari de crevettes
Overall, Rich & Creamy Fish Pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rich & Creamy Fish Pie | Cari de crevettes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 127 kcal |
| Fat | 5.2 g | 4.4 g |
| Saturated fat | 2.4 g | 0.5 g |
| Sugars | 0.7 g | 2.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 1 g |
| Protein | 7.8 g | 4.8 g |
| Additives | 2 | 1 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rich & Creamy Fish Pie has 18% fewer calories (104 kcal vs 127 kcal).
- Cari de crevettes has 15% less fat (4.4 g vs 5.2 g).
- Cari de crevettes has 79% less saturated fat (0.5 g vs 2.4 g).
- Rich & Creamy Fish Pie has 70% less sugar (0.7 g vs 2.3 g).
- Rich & Creamy Fish Pie has 38% more protein (7.8 g vs 4.8 g).
- Rich & Creamy Fish Pie has the better Nutri-Score.
- Only Rich & Creamy Fish Pie lists: Fish, Gluten, Milk, Molluscs.
Ingredients
Rich & Creamy Fish Pie
Potatoes (37%) · Whole Milk · Cod (Fish) (8%) · Smoked Haddock (8%) (Haddock (Fish) (98%) · Water · Salt) · King Prawns (Crustacean) (7%) · Scottish Salmon (Fish) (6%) · Scallops (Mollusc) (4.5%) · Double Cream (Milk) · West Country Butter (Milk) · Fish Stock (Water · Fish Bones · Prawn Shells (Crustacean) · Onions · White Wine · Carrots · Salt · Leeks · Tomato Paste · Fennel · Lemon Juice · Parsley · Dried Thyme · Garlic · Ground Bay Leaves · Black Peppercorns · White Peppercorns) · Wheatflour* · Dried Potatoes · Butter (Milk) · Cornflour · Sea Salt · West Country Mature Cheddar Cheese (Milk) · Sauvignon Blanc White Wine · Lemon Juice · Smoked Water · Rapeseed Oil · Sunflower Oil · Parsley · Salt · Raising Agent: Sodium Bicarbonate · Garlic Purée · Ground White Pepper · Olive Oil · Dill · Ground Bay Leaves · Yeast.
Cari de crevettes
FR Riz basmati cuit (eau, riz basmati 14,8%), pulpe de tomate au jus 15,6% (tomate, jus de tomate), oignon 15,2%, crevette (CRUSTACÉS) décortiquée blanchie 14,1%, huile de colza, gingembre 2,6%, ciboule, carotte, huile d'olive vierge extra, purée d'ail, eau, miel, sel, farine de riz, ail rissolé (ail, huile de tournesol, antioxydant: extraits de romarin), préparation à base de piment (piment, concentré de tomate, eau, sel, poivron, vinaigre d'alcool), thym, ciboulette, feuille de combava moulue, curcuma, paprika, laurier, girofle. Peut contenir des traces de: gluten, céleri, moutarde, sésame.
FAQ
Which is healthier: Rich & Creamy Fish Pie or Cari de crevettes?
Overall, Rich & Creamy Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rich & Creamy Fish Pie has fewer calories: 104 kcal versus 127 kcal per 100 g.
Which has less sugar?
Rich & Creamy Fish Pie has less sugar: 0.7 g versus 2.3 g per 100 g.