Rich & Creamy Fish Pie vs Crevettes marinees lait de coco riz quinoa légumes
Neither product is clearly better overall — it depends on what matters most to you.
Rich & Creamy Fish Pie
Crevettes marinees lait de coco riz quinoa légumes
Nutrition per 100 g
| Nutrient | Rich & Creamy Fish Pie | Crevettes marinees lait de c... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 111 kcal |
| Fat | 5.2 g | 4.5 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1 g | 1.7 g |
| Protein | 7.8 g | 5.1 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Crustaceans, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crevettes marinees lait de coco riz quinoa légumes has 13% less fat (4.5 g vs 5.2 g).
- Crevettes marinees lait de coco riz quinoa légumes has 29% less saturated fat (1.7 g vs 2.4 g).
- Crevettes marinees lait de coco riz quinoa légumes has 41% more fiber (1.7 g vs 1 g).
- Rich & Creamy Fish Pie has 35% more protein (7.8 g vs 5.1 g).
- Rich & Creamy Fish Pie has the better Nutri-Score.
- Only Rich & Creamy Fish Pie lists: Fish, Gluten, Molluscs.
- Only Crevettes marinees lait de coco riz quinoa légumes lists: Soybeans.
Ingredients
Rich & Creamy Fish Pie
Potatoes (37%) · Whole Milk · Cod (Fish) (8%) · Smoked Haddock (8%) (Haddock (Fish) (98%) · Water · Salt) · King Prawns (Crustacean) (7%) · Scottish Salmon (Fish) (6%) · Scallops (Mollusc) (4.5%) · Double Cream (Milk) · West Country Butter (Milk) · Fish Stock (Water · Fish Bones · Prawn Shells (Crustacean) · Onions · White Wine · Carrots · Salt · Leeks · Tomato Paste · Fennel · Lemon Juice · Parsley · Dried Thyme · Garlic · Ground Bay Leaves · Black Peppercorns · White Peppercorns) · Wheatflour* · Dried Potatoes · Butter (Milk) · Cornflour · Sea Salt · West Country Mature Cheddar Cheese (Milk) · Sauvignon Blanc White Wine · Lemon Juice · Smoked Water · Rapeseed Oil · Sunflower Oil · Parsley · Salt · Raising Agent: Sodium Bicarbonate · Garlic Purée · Ground White Pepper · Olive Oil · Dill · Ground Bay Leaves · Yeast.
Crevettes marinees lait de coco riz quinoa légumes
Riz basmati cuit 29,6% , crevette crue décortiquée (_crustacés_) 15% , eau, carotte jaune 11,4%, oignon rouge 6,9%, fève de _soja_ 5,5%, lait de coco 5,2% (noix de coco, eau), épinard 4,1%, quinoa rouge cuit 3%, huile de tournesol, sel, crème fraiche liquide (_lait_), coriandre 0,5%, amidon de tapioca, basilic thaï, basilic citron, ail, gingembre, jus de citron, poivre blanc, curcuma.
FAQ
Which is healthier: Rich & Creamy Fish Pie or Crevettes marinees lait de coco riz quinoa légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rich & Creamy Fish Pie has fewer calories: 104 kcal versus 111 kcal per 100 g.
Which has less sugar?
Rich & Creamy Fish Pie has less sugar: 0.7 g versus 0.8 g per 100 g.