Rich & Creamy Fish Pie vs Verrines Avocat & Cocktail de Crevettes
Overall, Rich & Creamy Fish Pie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Rich & Creamy Fish Pie
Verrines Avocat & Cocktail de Crevettes
Nutrition per 100 g
| Nutrient | Rich & Creamy Fish Pie | Verrines Avocat & Cocktail d... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 104 kcal | 169 kcal |
| Fat | 5.2 g | 14 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 0.7 g | 3.1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1 g | 1.9 g |
| Protein | 7.8 g | 4.6 g |
| Additives | 2 | 6 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rich & Creamy Fish Pie has 38% fewer calories (104 kcal vs 169 kcal).
- Rich & Creamy Fish Pie has 63% less fat (5.2 g vs 14 g).
- Verrines Avocat & Cocktail de Crevettes has 17% less saturated fat (2 g vs 2.4 g).
- Rich & Creamy Fish Pie has 77% less sugar (0.7 g vs 3.1 g).
- Rich & Creamy Fish Pie has 45% less salt (0.6 g vs 1 g).
- Verrines Avocat & Cocktail de Crevettes has 47% more fiber (1.9 g vs 1 g).
- Rich & Creamy Fish Pie has 41% more protein (7.8 g vs 4.6 g).
- Rich & Creamy Fish Pie has the better Nutri-Score.
- Rich & Creamy Fish Pie is less processed (lower NOVA group).
- Only Rich & Creamy Fish Pie lists: Molluscs.
- Only Verrines Avocat & Cocktail de Crevettes lists: Eggs, Mustard.
Ingredients
Rich & Creamy Fish Pie
Potatoes (37%) · Whole Milk · Cod (Fish) (8%) · Smoked Haddock (8%) (Haddock (Fish) (98%) · Water · Salt) · King Prawns (Crustacean) (7%) · Scottish Salmon (Fish) (6%) · Scallops (Mollusc) (4.5%) · Double Cream (Milk) · West Country Butter (Milk) · Fish Stock (Water · Fish Bones · Prawn Shells (Crustacean) · Onions · White Wine · Carrots · Salt · Leeks · Tomato Paste · Fennel · Lemon Juice · Parsley · Dried Thyme · Garlic · Ground Bay Leaves · Black Peppercorns · White Peppercorns) · Wheatflour* · Dried Potatoes · Butter (Milk) · Cornflour · Sea Salt · West Country Mature Cheddar Cheese (Milk) · Sauvignon Blanc White Wine · Lemon Juice · Smoked Water · Rapeseed Oil · Sunflower Oil · Parsley · Salt · Raising Agent: Sodium Bicarbonate · Garlic Purée · Ground White Pepper · Olive Oil · Dill · Ground Bay Leaves · Yeast.
Verrines Avocat & Cocktail de Crevettes
Pulpe d’avocats 40,5%, CREVETTES cuites décortiquées 16,9%, surimi 14,4% (eau, chair de POISSON 5%, fécule de pomme de terre, amidon de BLE, blanc d'OEUF réhydraté, huile de colza, sucre, sel, arôme naturel (contient POISSONS et CRUSTACES), colorant : extrait de paprika), ananas préservés 7,9% (ananas, eau, sucre, antioxydants : acide citrique – acide ascorbique), huile de colza, eau, CREME liquide, sucre, whisky, jaune d’OEUF, vinaigre d’alcool, arôme naturel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), sel, acidifiant : acide citrique, tomates déshydratées, ciboulette, épaississant : gomme xanthane, conservateur : sorbate de potassium, colorant : extrait de paprika, amidon modifié de pomme de terre, arômes, épices, poudre de jus de betterave, arôme naturel de poivre,
FAQ
Which is healthier: Rich & Creamy Fish Pie or Verrines Avocat & Cocktail de Crevettes?
Overall, Rich & Creamy Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rich & Creamy Fish Pie has fewer calories: 104 kcal versus 169 kcal per 100 g.
Which has less sugar?
Rich & Creamy Fish Pie has less sugar: 0.7 g versus 3.1 g per 100 g.