Rice Cakes vs MIZOS Galletitas de arroz
Overall, Rice Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rice Cakes | MIZOS Galletitas de arroz |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 372 kcal | 462 kcal |
| Fat | 2.9 g | 20 g |
| Saturated fat | 0.5 g | 8 g |
| Sugars | 0 g | 32.7 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 3.6 g | — |
| Protein | 8 g | 5.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Cakes has 19% fewer calories (372 kcal vs 462 kcal).
- Rice Cakes has 86% less fat (2.9 g vs 20 g).
- Rice Cakes has 93% less saturated fat (0.5 g vs 8 g).
- Rice Cakes has no sugar, while MIZOS Galletitas de arroz has 32.7 g.
- MIZOS Galletitas de arroz has 79% less salt (0.2 g vs 0.7 g).
- Rice Cakes has 35% more protein (8 g vs 5.2 g).
- Rice Cakes has the better Nutri-Score.
- Rice Cakes is less processed (lower NOVA group).
- Only MIZOS Galletitas de arroz lists: Milk, Peanuts, Soybeans.
Ingredients
Rice Cakes
Harina de Arroz Integral, Arroz Integral, Arroz súper extra, Quinoa Blanca (7%), Sal de Mar, Agua.
MIZOS Galletitas de arroz
Arroz integral (20%), arroz blanco, cobertura sabor yogurt (azúcar, manteca de palma y palmiste fraccionada no hidrogenada, suero de leche en polvo, yogurt en polvo, maltodextrina, aceite de maravilla, lecitina de soya, poliricinoleato de poliglicerol, ácido láctico), con saborizante de limón idéntico al natural. Contiene soya y leche. Puede contener trazas de almendra, avellana, nuez, maní, avena y sulfitos.
FAQ
Which is healthier: Rice Cakes or MIZOS Galletitas de arroz?
Overall, Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Cakes has fewer calories: 372 kcal versus 462 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 32.7 g per 100 g.