MIZOS Galletitas de arroz vs Peckish Cheddar Cheese
Overall, Peckish Cheddar Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | MIZOS Galletitas de arroz | Peckish Cheddar Cheese |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 462 kcal | 428 kcal |
| Fat | 20 g | 17 g |
| Saturated fat | 8 g | 1.6 g |
| Sugars | 32.7 g | 1 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 5.2 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peckish Cheddar Cheese has 15% less fat (17 g vs 20 g).
- Peckish Cheddar Cheese has 80% less saturated fat (1.6 g vs 8 g).
- Peckish Cheddar Cheese has 97% less sugar (1 g vs 32.7 g).
- MIZOS Galletitas de arroz has 89% less salt (0.2 g vs 1.4 g).
- Peckish Cheddar Cheese has 29% more protein (7.3 g vs 5.2 g).
- Peckish Cheddar Cheese has the better Nutri-Score.
- Only MIZOS Galletitas de arroz lists: Peanuts.
Ingredients
MIZOS Galletitas de arroz
Arroz integral (20%), arroz blanco, cobertura sabor yogurt (azúcar, manteca de palma y palmiste fraccionada no hidrogenada, suero de leche en polvo, yogurt en polvo, maltodextrina, aceite de maravilla, lecitina de soya, poliricinoleato de poliglicerol, ácido láctico), con saborizante de limón idéntico al natural. Contiene soya y leche. Puede contener trazas de almendra, avellana, nuez, maní, avena y sulfitos.
Peckish Cheddar Cheese
White Rice, Rice Bran Oil (contains Antioxidant (307b)), Cheese Powder 2% (contains Milk, Colours (100, 160b)), Maltodextrin, Salt, Emulsifier (Soy), Sugar, Yeast Extract, Natural Flavours (Milk), Flavour Enhancer (635).
FAQ
Which is healthier: MIZOS Galletitas de arroz or Peckish Cheddar Cheese?
Overall, Peckish Cheddar Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peckish Cheddar Cheese has fewer calories: 428 kcal versus 462 kcal per 100 g.
Which has less sugar?
Peckish Cheddar Cheese has less sugar: 1 g versus 32.7 g per 100 g.