Galletas de Arroz vs MIZOS Galletitas de arroz
Overall, Galletas de Arroz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galletas de Arroz | MIZOS Galletitas de arroz |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 462 kcal |
| Fat | 3.4 g | 20 g |
| Saturated fat | 1.1 g | 8 g |
| Sugars | 0.1 g | 32.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 7.5 g | 5.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas de Arroz has 18% fewer calories (381 kcal vs 462 kcal).
- Galletas de Arroz has 83% less fat (3.4 g vs 20 g).
- Galletas de Arroz has 86% less saturated fat (1.1 g vs 8 g).
- Galletas de Arroz has 100% less sugar (0.1 g vs 32.7 g).
- Galletas de Arroz has 31% more protein (7.5 g vs 5.2 g).
- Galletas de Arroz has the better Nutri-Score.
- Galletas de Arroz is less processed (lower NOVA group).
- Only MIZOS Galletitas de arroz lists: Milk, Peanuts, Soybeans.
Ingredients
Galletas de Arroz
Arroz blanco y arroz integral (99.6%), sal (0.05%).
MIZOS Galletitas de arroz
Arroz integral (20%), arroz blanco, cobertura sabor yogurt (azúcar, manteca de palma y palmiste fraccionada no hidrogenada, suero de leche en polvo, yogurt en polvo, maltodextrina, aceite de maravilla, lecitina de soya, poliricinoleato de poliglicerol, ácido láctico), con saborizante de limón idéntico al natural. Contiene soya y leche. Puede contener trazas de almendra, avellana, nuez, maní, avena y sulfitos.
FAQ
Which is healthier: Galletas de Arroz or MIZOS Galletitas de arroz?
Overall, Galletas de Arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas de Arroz has fewer calories: 381 kcal versus 462 kcal per 100 g.
Which has less sugar?
Galletas de Arroz has less sugar: 0.1 g versus 32.7 g per 100 g.