Galletas de Arroz vs Peckish Cheddar Cheese
Overall, Galletas de Arroz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galletas de Arroz | Peckish Cheddar Cheese |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 381 kcal | 428 kcal |
| Fat | 3.4 g | 17 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 0.1 g | 1 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 7.5 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas de Arroz has 11% fewer calories (381 kcal vs 428 kcal).
- Galletas de Arroz has 80% less fat (3.4 g vs 17 g).
- Galletas de Arroz has 31% less saturated fat (1.1 g vs 1.6 g).
- Galletas de Arroz has 90% less sugar (0.1 g vs 1 g).
- Galletas de Arroz has 94% less salt (0.1 g vs 1.4 g).
- Galletas de Arroz has the better Nutri-Score.
- Only Peckish Cheddar Cheese lists: Milk, Soybeans.
Ingredients
Galletas de Arroz
Arroz blanco y arroz integral (99.6%), sal (0.05%).
Peckish Cheddar Cheese
White Rice, Rice Bran Oil (contains Antioxidant (307b)), Cheese Powder 2% (contains Milk, Colours (100, 160b)), Maltodextrin, Salt, Emulsifier (Soy), Sugar, Yeast Extract, Natural Flavours (Milk), Flavour Enhancer (635).
FAQ
Which is healthier: Galletas de Arroz or Peckish Cheddar Cheese?
Overall, Galletas de Arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas de Arroz has fewer calories: 381 kcal versus 428 kcal per 100 g.
Which has less sugar?
Galletas de Arroz has less sugar: 0.1 g versus 1 g per 100 g.