Galletas de arroz multicereal vs Galletas de Arroz
Overall, Galletas de Arroz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Galletas de arroz multicerea... | Galletas de Arroz |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 647 kcal | 381 kcal |
| Fat | 8 g | 3.4 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 4.7 g | 0 g |
| Protein | 15 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas de Arroz has 41% fewer calories (381 kcal vs 647 kcal).
- Galletas de Arroz has 57% less fat (3.4 g vs 8 g).
- Galletas de arroz multicereal has no saturated fat, while Galletas de Arroz has 1.1 g.
- Galletas de Arroz has 93% less salt (0.1 g vs 1.2 g).
- Galletas de arroz multicereal has 100% more fiber (4.7 g vs 0 g).
- Galletas de arroz multicereal has 50% more protein (15 g vs 7.5 g).
- Galletas de Arroz has the better Nutri-Score.
Ingredients
Galletas de arroz multicereal
Arroz integral, maiz pisingallo, agua, semillas de lino, semillas de girasol, avena arrollada, sésamo integral, sal, cloruro de potasio
Galletas de Arroz
Arroz blanco y arroz integral (99.6%), sal (0.05%).
FAQ
Which is healthier: Galletas de arroz multicereal or Galletas de Arroz?
Overall, Galletas de Arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas de Arroz has fewer calories: 381 kcal versus 647 kcal per 100 g.
Which has less sugar?
Galletas de arroz multicereal has less sugar: 0 g versus 0.1 g per 100 g.