Rice Cakes vs Galletas de arroz multicereal
Overall, Rice Cakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice Cakes | Galletas de arroz multicerea... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 372 kcal | 647 kcal |
| Fat | 2.9 g | 8 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 3.6 g | 4.7 g |
| Protein | 8 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Cakes has 43% fewer calories (372 kcal vs 647 kcal).
- Rice Cakes has 64% less fat (2.9 g vs 8 g).
- Galletas de arroz multicereal has no saturated fat, while Rice Cakes has 0.5 g.
- Rice Cakes has 39% less salt (0.7 g vs 1.2 g).
- Galletas de arroz multicereal has 22% more fiber (4.7 g vs 3.6 g).
- Galletas de arroz multicereal has 47% more protein (15 g vs 8 g).
- Rice Cakes has the better Nutri-Score.
Ingredients
Rice Cakes
Harina de Arroz Integral, Arroz Integral, Arroz súper extra, Quinoa Blanca (7%), Sal de Mar, Agua.
Galletas de arroz multicereal
Arroz integral, maiz pisingallo, agua, semillas de lino, semillas de girasol, avena arrollada, sésamo integral, sal, cloruro de potasio
FAQ
Which is healthier: Rice Cakes or Galletas de arroz multicereal?
Overall, Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Cakes has fewer calories: 372 kcal versus 647 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 0 g per 100 g.