Rice Cakes vs Galletas de Arroz Clásicas
Overall, Galletas de Arroz Clásicas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Rice Cakes | Galletas de Arroz Clásicas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 372 kcal | 329 kcal |
| Fat | 2.9 g | 1.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 3.6 g | 0 g |
| Protein | 8 g | 6.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas de Arroz Clásicas has 12% fewer calories (329 kcal vs 372 kcal).
- Galletas de Arroz Clásicas has 51% less fat (1.4 g vs 2.9 g).
- Rice Cakes has no sugar, while Galletas de Arroz Clásicas has 0.6 g.
- Galletas de Arroz Clásicas has 93% less salt (0.1 g vs 0.7 g).
- Rice Cakes has 100% more fiber (3.6 g vs 0 g).
- Rice Cakes has 21% more protein (8 g vs 6.3 g).
- Galletas de Arroz Clásicas has the better Nutri-Score.
- Rice Cakes is less processed (lower NOVA group).
- Only Galletas de Arroz Clásicas lists: None, Soybeans.
Ingredients
Rice Cakes
Harina de Arroz Integral, Arroz Integral, Arroz súper extra, Quinoa Blanca (7%), Sal de Mar, Agua.
Galletas de Arroz Clásicas
Harina de arroz, almidón de maíz, azúcar, aceite de palma, harina de maíz integral (25%), emulsionante: lecitina de soya (SIN 322)(i).
FAQ
Which is healthier: Rice Cakes or Galletas de Arroz Clásicas?
Overall, Galletas de Arroz Clásicas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas de Arroz Clásicas has fewer calories: 329 kcal versus 372 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 0.6 g per 100 g.