Rice Cakes vs Peckish Cheddar Cheese
Overall, Rice Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rice Cakes | Peckish Cheddar Cheese |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 372 kcal | 428 kcal |
| Fat | 2.9 g | 17 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 0 g | 1 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 3.6 g | 0 g |
| Protein | 8 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Cakes has 13% fewer calories (372 kcal vs 428 kcal).
- Rice Cakes has 83% less fat (2.9 g vs 17 g).
- Rice Cakes has 66% less saturated fat (0.5 g vs 1.6 g).
- Rice Cakes has no sugar, while Peckish Cheddar Cheese has 1 g.
- Rice Cakes has 48% less salt (0.7 g vs 1.4 g).
- Rice Cakes has 100% more fiber (3.6 g vs 0 g).
- Rice Cakes has the better Nutri-Score.
- Only Peckish Cheddar Cheese lists: Milk, Soybeans.
Ingredients
Rice Cakes
Harina de Arroz Integral, Arroz Integral, Arroz súper extra, Quinoa Blanca (7%), Sal de Mar, Agua.
Peckish Cheddar Cheese
White Rice, Rice Bran Oil (contains Antioxidant (307b)), Cheese Powder 2% (contains Milk, Colours (100, 160b)), Maltodextrin, Salt, Emulsifier (Soy), Sugar, Yeast Extract, Natural Flavours (Milk), Flavour Enhancer (635).
FAQ
Which is healthier: Rice Cakes or Peckish Cheddar Cheese?
Overall, Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Cakes has fewer calories: 372 kcal versus 428 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 1 g per 100 g.