Galletas de arroz multicereal vs Peckish Cheddar Cheese
Overall, Galletas de arroz multicereal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Galletas de arroz multicereal
Peckish Cheddar Cheese
Nutrition per 100 g
| Nutrient | Galletas de arroz multicerea... | Peckish Cheddar Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 647 kcal | 428 kcal |
| Fat | 8 g | 17 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 0 g | 1 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 4.7 g | 0 g |
| Protein | 15 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peckish Cheddar Cheese has 34% fewer calories (428 kcal vs 647 kcal).
- Galletas de arroz multicereal has 53% less fat (8 g vs 17 g).
- Galletas de arroz multicereal has no saturated fat, while Peckish Cheddar Cheese has 1.6 g.
- Galletas de arroz multicereal has no sugar, while Peckish Cheddar Cheese has 1 g.
- Galletas de arroz multicereal has 100% more fiber (4.7 g vs 0 g).
- Galletas de arroz multicereal has 51% more protein (15 g vs 7.3 g).
- Only Peckish Cheddar Cheese lists: Milk, Soybeans.
Ingredients
Galletas de arroz multicereal
Arroz integral, maiz pisingallo, agua, semillas de lino, semillas de girasol, avena arrollada, sésamo integral, sal, cloruro de potasio
Peckish Cheddar Cheese
White Rice, Rice Bran Oil (contains Antioxidant (307b)), Cheese Powder 2% (contains Milk, Colours (100, 160b)), Maltodextrin, Salt, Emulsifier (Soy), Sugar, Yeast Extract, Natural Flavours (Milk), Flavour Enhancer (635).
FAQ
Which is healthier: Galletas de arroz multicereal or Peckish Cheddar Cheese?
Overall, Galletas de arroz multicereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peckish Cheddar Cheese has fewer calories: 428 kcal versus 647 kcal per 100 g.
Which has less sugar?
Galletas de arroz multicereal has less sugar: 0 g versus 1 g per 100 g.