Comparison

Rice Cakes vs Galletas de Arroz

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Rice Cakes	Galletas de Arroz
Nutri-Score	c	b
NOVA group	3	3
Calories	372 kcal	381 kcal
Fat	2.9 g	3.4 g
Saturated fat	0.5 g	1.1 g
Sugars	0 g	0.1 g
Salt	0.7 g	0.1 g
Fiber	3.6 g	0 g
Protein	8 g	7.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rice Cakes has 16% less fat (2.9 g vs 3.4 g).
Rice Cakes has 51% less saturated fat (0.5 g vs 1.1 g).
Galletas de Arroz has 89% less salt (0.1 g vs 0.7 g).
Rice Cakes has 100% more fiber (3.6 g vs 0 g).
Galletas de Arroz has the better Nutri-Score.

Ingredients

Rice Cakes

Harina de Arroz Integral, Arroz Integral, Arroz súper extra, Quinoa Blanca (7%), Sal de Mar, Agua.

Galletas de Arroz

Arroz blanco y arroz integral (99.6%), sal (0.05%).

FAQ

Which is healthier: Rice Cakes or Galletas de Arroz?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rice Cakes has fewer calories: 372 kcal versus 381 kcal per 100 g.

Which has less sugar?

Rice Cakes has less sugar: 0 g versus 0.1 g per 100 g.

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