Galletas de arroz multicereal vs MIZOS Galletitas de arroz
Overall, Galletas de arroz multicereal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Galletas de arroz multicereal
MIZOS Galletitas de arroz
Nutrition per 100 g
| Nutrient | Galletas de arroz multicerea... | MIZOS Galletitas de arroz |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 647 kcal | 462 kcal |
| Fat | 8 g | 20 g |
| Saturated fat | 0 g | 8 g |
| Sugars | 0 g | 32.7 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 4.7 g | — |
| Protein | 15 g | 5.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MIZOS Galletitas de arroz has 29% fewer calories (462 kcal vs 647 kcal).
- Galletas de arroz multicereal has 60% less fat (8 g vs 20 g).
- Galletas de arroz multicereal has no saturated fat, while MIZOS Galletitas de arroz has 8 g.
- Galletas de arroz multicereal has no sugar, while MIZOS Galletitas de arroz has 32.7 g.
- MIZOS Galletitas de arroz has 87% less salt (0.2 g vs 1.2 g).
- Galletas de arroz multicereal has 65% more protein (15 g vs 5.2 g).
- Galletas de arroz multicereal has the better Nutri-Score.
- Galletas de arroz multicereal is less processed (lower NOVA group).
- Only MIZOS Galletitas de arroz lists: Milk, Peanuts, Soybeans.
Ingredients
Galletas de arroz multicereal
Arroz integral, maiz pisingallo, agua, semillas de lino, semillas de girasol, avena arrollada, sésamo integral, sal, cloruro de potasio
MIZOS Galletitas de arroz
Arroz integral (20%), arroz blanco, cobertura sabor yogurt (azúcar, manteca de palma y palmiste fraccionada no hidrogenada, suero de leche en polvo, yogurt en polvo, maltodextrina, aceite de maravilla, lecitina de soya, poliricinoleato de poliglicerol, ácido láctico), con saborizante de limón idéntico al natural. Contiene soya y leche. Puede contener trazas de almendra, avellana, nuez, maní, avena y sulfitos.
FAQ
Which is healthier: Galletas de arroz multicereal or MIZOS Galletitas de arroz?
Overall, Galletas de arroz multicereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MIZOS Galletitas de arroz has fewer calories: 462 kcal versus 647 kcal per 100 g.
Which has less sugar?
Galletas de arroz multicereal has less sugar: 0 g versus 32.7 g per 100 g.