Red Pepper Houmous vs Pikant hummus
Overall, Pikant hummus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Pepper Houmous | Pikant hummus |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 235 kcal | 222 kcal |
| Fat | 18.7 g | 16.5 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 2.6 g | 2 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 7.8 g | 8.6 g |
| Protein | 5.4 g | 6.7 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds | Sesame seeds, Sesamepaste |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pikant hummus has 12% less fat (16.5 g vs 18.7 g).
- Pikant hummus has 19% less saturated fat (1.7 g vs 2.1 g).
- Pikant hummus has 23% less sugar (2 g vs 2.6 g).
- Red Pepper Houmous has 39% less salt (0.7 g vs 1.2 g).
- Pikant hummus has 19% more protein (6.7 g vs 5.4 g).
- Pikant hummus is less processed (lower NOVA group).
- Only Pikant hummus lists: Sesamepaste.
Ingredients
Red Pepper Houmous
Cooked Chickpeas (Water, Chickpeas) Roasted Red Peppers (20%) Rapeseed Oil Tahini (Sesame Seed Paste) Water Red Chilli Purée Concentrated Lemon Juice Extra Virgin Olive Oil Sugar Salt Garlic Colour: Paprika Extract
Pikant hummus
Gekochte Kichererbsen 48 % (Kichererbsen, Wasser), Paprikapaste 18 % (rote Paprika, Kirschpaprika, Zucker, Speisesalz, Branntweinessig), Rapsöl, Wasser, _Sesamepaste_, 8,5 %, Branntweinessig, Speisesalz, Gewürze, Säureregulator: Citronensäure
FAQ
Which is healthier: Red Pepper Houmous or Pikant hummus?
Overall, Pikant hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pikant hummus has fewer calories: 222 kcal versus 235 kcal per 100 g.
Which has less sugar?
Pikant hummus has less sugar: 2 g versus 2.6 g per 100 g.