Red Pepper Houmous vs Hummus Spicy with red pepper
Overall, Red Pepper Houmous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Red Pepper Houmous
Hummus Spicy with red pepper
Nutrition per 100 g
| Nutrient | Red Pepper Houmous | Hummus Spicy with red pepper |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 290 kcal |
| Fat | 18.7 g | 21.7 g |
| Saturated fat | 2.1 g | 2 g |
| Sugars | 2.6 g | 3.2 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 7.8 g | 4.6 g |
| Protein | 5.4 g | 6.9 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Pepper Houmous has 19% fewer calories (235 kcal vs 290 kcal).
- Red Pepper Houmous has 14% less fat (18.7 g vs 21.7 g).
- Red Pepper Houmous has 19% less sugar (2.6 g vs 3.2 g).
- Red Pepper Houmous has 48% less salt (0.7 g vs 1.4 g).
- Red Pepper Houmous has 41% more fiber (7.8 g vs 4.6 g).
- Hummus Spicy with red pepper has 22% more protein (6.9 g vs 5.4 g).
- Red Pepper Houmous has the better Nutri-Score.
Ingredients
Red Pepper Houmous
Cooked Chickpeas (Water, Chickpeas) Roasted Red Peppers (20%) Rapeseed Oil Tahini (Sesame Seed Paste) Water Red Chilli Purée Concentrated Lemon Juice Extra Virgin Olive Oil Sugar Salt Garlic Colour: Paprika Extract
Hummus Spicy with red pepper
48% grão-de-bico cozido (água, grão-de-bico), óleo de colza, 10% sementes de sésamo, água, 8% pimento vermelho, vinagre de álcool, molho Sambal Oelek (água, polpa de tomate triplamente concentrada, sal, especiarias, vinagre de álcool, açucar, malagueta), açucar, sal, amido (batata, milho ceroso), amido modificado de batata, sumo de limão concentrado, alho, especiarias, plantas aromáticas, regulador de acidez: acetatos de sódio; espessante: goma de guar
FAQ
Which is healthier: Red Pepper Houmous or Hummus Spicy with red pepper?
Overall, Red Pepper Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Pepper Houmous has fewer calories: 235 kcal versus 290 kcal per 100 g.
Which has less sugar?
Red Pepper Houmous has less sugar: 2.6 g versus 3.2 g per 100 g.