Red Pepper Houmous vs Houmous aux poivrons
Overall, Houmous aux poivrons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Red Pepper Houmous
Houmous aux poivrons
Nutrition per 100 g
| Nutrient | Red Pepper Houmous | Houmous aux poivrons |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 235 kcal | 219 kcal |
| Fat | 18.7 g | 15.8 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 2.6 g | 2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 7.8 g | 7.2 g |
| Protein | 5.4 g | 5.6 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous aux poivrons has 16% less fat (15.8 g vs 18.7 g).
- Houmous aux poivrons has 29% less saturated fat (1.5 g vs 2.1 g).
- Houmous aux poivrons has 23% less sugar (2 g vs 2.6 g).
- Houmous aux poivrons is less processed (lower NOVA group).
- Only Houmous aux poivrons lists: Mustard.
Ingredients
Red Pepper Houmous
Cooked Chickpeas (Water, Chickpeas) Roasted Red Peppers (20%) Rapeseed Oil Tahini (Sesame Seed Paste) Water Red Chilli Purée Concentrated Lemon Juice Extra Virgin Olive Oil Sugar Salt Garlic Colour: Paprika Extract
Houmous aux poivrons
Pois chiches 44% - poivrons grillés 31% - huile de colza - eau - pâte de graines de sésame 6% - sel - acidifiant: E270 - sucre - ras el hanout 0,1% - conservateur E202
FAQ
Which is healthier: Red Pepper Houmous or Houmous aux poivrons?
Overall, Houmous aux poivrons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous aux poivrons has fewer calories: 219 kcal versus 235 kcal per 100 g.
Which has less sugar?
Houmous aux poivrons has less sugar: 2 g versus 2.6 g per 100 g.