Houmous aux poivrons vs Bio Hummus
Overall, Houmous aux poivrons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Houmous aux poivrons | Bio Hummus |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 253 kcal |
| Fat | 15.8 g | 18.9 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 7.2 g | 7.2 g |
| Protein | 5.6 g | 7.8 g |
| Additives | 2 | 2 |
| Allergens | Mustard, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous aux poivrons has 13% fewer calories (219 kcal vs 253 kcal).
- Houmous aux poivrons has 16% less fat (15.8 g vs 18.9 g).
- Houmous aux poivrons has 25% less saturated fat (1.5 g vs 2 g).
- Houmous aux poivrons has 17% less sugar (2 g vs 2.4 g).
- Houmous aux poivrons has 61% less salt (0.5 g vs 1.1 g).
- Bio Hummus has 28% more protein (7.8 g vs 5.6 g).
- Houmous aux poivrons has the better Nutri-Score.
- Only Houmous aux poivrons lists: Mustard.
Ingredients
Houmous aux poivrons
Pois chiches 44% - poivrons grillés 31% - huile de colza - eau - pâte de graines de sésame 6% - sel - acidifiant: E270 - sucre - ras el hanout 0,1% - conservateur E202
Bio Hummus
47% gekochte Kichererbsen (Kichererbsen, Wasser), Wasser, 12% Sesampaste, Rapsöl, 8% eingelegte rote Paprika (Paprika, Speisesalz, Säureregulator: Citronensäure), Branntweinessig, Zucker, 2% gekochte Kichererbsen (Kichererbsen, Wasser, Antioxidationsmittel: Ascorbinsäure), Speisesalz, Gewürze, Petersilie. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Soja enthalten.
FAQ
Which is healthier: Houmous aux poivrons or Bio Hummus?
Overall, Houmous aux poivrons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous aux poivrons has fewer calories: 219 kcal versus 253 kcal per 100 g.
Which has less sugar?
Houmous aux poivrons has less sugar: 2 g versus 2.4 g per 100 g.