Hummus Spicy with red pepper vs Bio Hummus
Overall, Bio Hummus has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hummus Spicy with red pepper | Bio Hummus |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 290 kcal | 253 kcal |
| Fat | 21.7 g | 18.9 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 3.2 g | 2.4 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 4.6 g | 7.2 g |
| Protein | 6.9 g | 7.8 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Hummus has 13% fewer calories (253 kcal vs 290 kcal).
- Bio Hummus has 13% less fat (18.9 g vs 21.7 g).
- Bio Hummus has 25% less sugar (2.4 g vs 3.2 g).
- Bio Hummus has 36% more fiber (7.2 g vs 4.6 g).
- Bio Hummus has 12% more protein (7.8 g vs 6.9 g).
- Bio Hummus has the better Nutri-Score.
- Bio Hummus is less processed (lower NOVA group).
Ingredients
Hummus Spicy with red pepper
48% grão-de-bico cozido (água, grão-de-bico), óleo de colza, 10% sementes de sésamo, água, 8% pimento vermelho, vinagre de álcool, molho Sambal Oelek (água, polpa de tomate triplamente concentrada, sal, especiarias, vinagre de álcool, açucar, malagueta), açucar, sal, amido (batata, milho ceroso), amido modificado de batata, sumo de limão concentrado, alho, especiarias, plantas aromáticas, regulador de acidez: acetatos de sódio; espessante: goma de guar
Bio Hummus
47% gekochte Kichererbsen (Kichererbsen, Wasser), Wasser, 12% Sesampaste, Rapsöl, 8% eingelegte rote Paprika (Paprika, Speisesalz, Säureregulator: Citronensäure), Branntweinessig, Zucker, 2% gekochte Kichererbsen (Kichererbsen, Wasser, Antioxidationsmittel: Ascorbinsäure), Speisesalz, Gewürze, Petersilie. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Soja enthalten.
FAQ
Which is healthier: Hummus Spicy with red pepper or Bio Hummus?
Overall, Bio Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hummus has fewer calories: 253 kcal versus 290 kcal per 100 g.
Which has less sugar?
Bio Hummus has less sugar: 2.4 g versus 3.2 g per 100 g.