Red Pepper Houmous vs Houmous poivron et graine d sésame
Overall, Red Pepper Houmous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Red Pepper Houmous
Houmous poivron et graine d sésame
Nutrition per 100 g
| Nutrient | Red Pepper Houmous | Houmous poivron et graine d... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 235 kcal | 258 kcal |
| Fat | 18.7 g | 21 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 2.6 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 7.8 g | — |
| Protein | 5.4 g | 5.8 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Pepper Houmous has 11% less fat (18.7 g vs 21 g).
- Houmous poivron et graine d sésame has 29% less saturated fat (1.5 g vs 2.1 g).
- Houmous poivron et graine d sésame has 42% less sugar (1.5 g vs 2.6 g).
- Red Pepper Houmous has the better Nutri-Score.
- Only Red Pepper Houmous lists: Sesame seeds.
Ingredients
Red Pepper Houmous
Cooked Chickpeas (Water, Chickpeas) Roasted Red Peppers (20%) Rapeseed Oil Tahini (Sesame Seed Paste) Water Red Chilli Purée Concentrated Lemon Juice Extra Virgin Olive Oil Sugar Salt Garlic Colour: Paprika Extract
Houmous poivron et graine d sésame
Not available.
FAQ
Which is healthier: Red Pepper Houmous or Houmous poivron et graine d sésame?
Overall, Red Pepper Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Pepper Houmous has fewer calories: 235 kcal versus 258 kcal per 100 g.
Which has less sugar?
Houmous poivron et graine d sésame has less sugar: 1.5 g versus 2.6 g per 100 g.