Red Kidney beans vs Sweet & Tangy BBQ Beans
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red Kidney beans | Sweet & Tangy BBQ Beans |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 98 kcal | 114 kcal |
| Fat | 0.7 g | 1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 4.7 g |
| Salt | 0 g | 0.6 g |
| Fiber | 7.1 g | 5.2 g |
| Protein | 8.2 g | 6.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney beans has 14% fewer calories (98 kcal vs 114 kcal).
- Red Kidney beans has 89% less sugar (0.5 g vs 4.7 g).
- Red Kidney beans has 97% less salt (0 g vs 0.6 g).
- Red Kidney beans has 27% more fiber (7.1 g vs 5.2 g).
- Red Kidney beans has 20% more protein (8.2 g vs 6.6 g).
- Red Kidney beans is less processed (lower NOVA group).
Ingredients
Red Kidney beans
Organic Red Kidney Beans, Water
Sweet & Tangy BBQ Beans
25% Cooked Black Beans (Water, Black Beans), 18% Cooked Brown Lentils (Water, Brown Lentils), 12% Cooked Blackeye Beans (Water, Blackeye Beans), 10% Cooked Pinto Beans (Water, Pinto Beans), 7% Red Pepper, Onion, 6% Sweetcorn, Tomato Paste, 4% BBQ Sauce (Fructose, Applewood Smoked Water, Caster Sugar, Tomato Paste, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators: Acetic Acid, Malic Acid; Smoked Paprika, Cornflour, Ground Pimento), Pea Protein Isolate Powder, Onion Powder, Vegetable Oil (Sunflower and/or Rapeseed), Yeast Extract Powder, Smoked Paprika Powder, Sugar, Paprika Powder, Salt, Garlic Powder, Stabiliser: Guar Gum.
FAQ
Which is healthier: Red Kidney beans or Sweet & Tangy BBQ Beans?
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney beans has fewer calories: 98 kcal versus 114 kcal per 100 g.
Which has less sugar?
Red Kidney beans has less sugar: 0.5 g versus 4.7 g per 100 g.