Comparison

Red Kidney beans vs Haricot Beans in Water

Overall, Red Kidney beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Red Kidney beans	Haricot Beans in Water
Nutri-Score	b	b
NOVA group	1	4
Calories	98 kcal	92 kcal
Fat	0.7 g	0.7 g
Saturated fat	0.2 g	0.2 g
Sugars	0.5 g	0.6 g
Salt	0 g	0 g
Fiber	7.1 g	8.3 g
Protein	8.2 g	6.5 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Haricot Beans in Water has 14% more fiber (8.3 g vs 7.1 g).
Red Kidney beans has 21% more protein (8.2 g vs 6.5 g).
Red Kidney beans is less processed (lower NOVA group).

Ingredients

Red Kidney beans

Organic Red Kidney Beans, Water

Haricot Beans in Water

Haricot Beans, Water, Firming Agent: Calcium Chloride.

FAQ

Which is healthier: Red Kidney beans or Haricot Beans in Water?

Overall, Red Kidney beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haricot Beans in Water has fewer calories: 92 kcal versus 98 kcal per 100 g.

Which has less sugar?

Red Kidney beans has less sugar: 0.5 g versus 0.6 g per 100 g.

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