Red Kidney beans vs Mildly spiced red kidney beans in chilli sauce
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Red Kidney beans
Mildly spiced red kidney beans in chilli sauce
Nutrition per 100 g
| Nutrient | Red Kidney beans | Mildly spiced red kidney bea... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 98 kcal | 77 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.1 g | 4.9 g |
| Protein | 8.2 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mildly spiced red kidney beans in chilli sauce has 21% fewer calories (77 kcal vs 98 kcal).
- Red Kidney beans has 86% less sugar (0.5 g vs 3.7 g).
- Red Kidney beans has 95% less salt (0 g vs 0.4 g).
- Red Kidney beans has 31% more fiber (7.1 g vs 4.9 g).
- Red Kidney beans has 45% more protein (8.2 g vs 4.5 g).
- Mildly spiced red kidney beans in chilli sauce has the better Nutri-Score.
- Red Kidney beans is less processed (lower NOVA group).
Ingredients
Red Kidney beans
Organic Red Kidney Beans, Water
Mildly spiced red kidney beans in chilli sauce
46% Red Kidney Beans, 43% Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Ground Coriander, Ground Black Pepper, Dried Garlic, Onion Powder, Oregano, Sunflower Oil, Basil, Thyme, Flavouring. Heating Instructions The following are guidelines only. Some appliances may vary. Remove all packaging before heating. To microwave: Empty contents into a microwavable container, cover and vent. Microwave on full power for 3 minutes, stirring halfway through heating time. Allow to stand for 1 minute and stir again before serving. Instructions are based on a 750W microwave oven. For higher wattage ovens, heating time should be reduced Hob: Empty contents into a saucepan. Heat gently for Ensure food is piping hot throughout before serving D wall can 1959 Energy 6343 8%
FAQ
Which is healthier: Red Kidney beans or Mildly spiced red kidney beans in chilli sauce?
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildly spiced red kidney beans in chilli sauce has fewer calories: 77 kcal versus 98 kcal per 100 g.
Which has less sugar?
Red Kidney beans has less sugar: 0.5 g versus 3.7 g per 100 g.