Cannellini Beans vs Mildly spiced red kidney beans in chilli sauce
Overall, Cannellini Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cannellini Beans
Mildly spiced red kidney beans in chilli sauce
Nutrition per 100 g
| Nutrient | Cannellini Beans | Mildly spiced red kidney bea... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 101 kcal | 77 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 3.7 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 6.4 g | 4.9 g |
| Protein | 15 g | 4.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mildly spiced red kidney beans in chilli sauce has 24% fewer calories (77 kcal vs 101 kcal).
- Cannellini Beans has 88% less sugar (0.4 g vs 3.7 g).
- Cannellini Beans has 88% less salt (0.1 g vs 0.4 g).
- Cannellini Beans has 23% more fiber (6.4 g vs 4.9 g).
- Cannellini Beans has 70% more protein (15 g vs 4.5 g).
- Cannellini Beans is less processed (lower NOVA group).
Ingredients
Cannellini Beans
cannellini beans, water, firming agent: calcium chloride, Antioxidant: Sodium metabisulphite
Mildly spiced red kidney beans in chilli sauce
46% Red Kidney Beans, 43% Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Ground Coriander, Ground Black Pepper, Dried Garlic, Onion Powder, Oregano, Sunflower Oil, Basil, Thyme, Flavouring. Heating Instructions The following are guidelines only. Some appliances may vary. Remove all packaging before heating. To microwave: Empty contents into a microwavable container, cover and vent. Microwave on full power for 3 minutes, stirring halfway through heating time. Allow to stand for 1 minute and stir again before serving. Instructions are based on a 750W microwave oven. For higher wattage ovens, heating time should be reduced Hob: Empty contents into a saucepan. Heat gently for Ensure food is piping hot throughout before serving D wall can 1959 Energy 6343 8%
FAQ
Which is healthier: Cannellini Beans or Mildly spiced red kidney beans in chilli sauce?
Overall, Cannellini Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildly spiced red kidney beans in chilli sauce has fewer calories: 77 kcal versus 101 kcal per 100 g.
Which has less sugar?
Cannellini Beans has less sugar: 0.4 g versus 3.7 g per 100 g.