Cannellini Beans vs Mixed Bean Salad in Vinaigrette
Overall, Cannellini Beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cannellini Beans | Mixed Bean Salad in Vinaigre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 101 kcal | 121 kcal |
| Fat | 0.6 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.4 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 6.4 g | 4.8 g |
| Protein | 15 g | 8.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannellini Beans has 16% fewer calories (101 kcal vs 121 kcal).
- Cannellini Beans has 33% less fat (0.6 g vs 0.9 g).
- Cannellini Beans has 80% less sugar (0.4 g vs 2.1 g).
- Cannellini Beans has 25% more fiber (6.4 g vs 4.8 g).
- Cannellini Beans has 43% more protein (15 g vs 8.5 g).
- Cannellini Beans is less processed (lower NOVA group).
- Only Mixed Bean Salad in Vinaigrette lists: Mustard.
Ingredients
Cannellini Beans
cannellini beans, water, firming agent: calcium chloride, Antioxidant: Sodium metabisulphite
Mixed Bean Salad in Vinaigrette
60% vegetables in variable proportions (Red kidney beans, black eye beans, borlotti beans, pea baby beans, baby green Lima beans, sweetcorn), water, 0.9% white wine vinegar, sugar, mustard powder, garlic powder, antioxidant: ascorbic acid, pepper, firming agent: calcium chloride, pepper extract, basil extract.
FAQ
Which is healthier: Cannellini Beans or Mixed Bean Salad in Vinaigrette?
Overall, Cannellini Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannellini Beans has fewer calories: 101 kcal versus 121 kcal per 100 g.
Which has less sugar?
Cannellini Beans has less sugar: 0.4 g versus 2.1 g per 100 g.