Red Kidney beans vs Mixed Bean Salad in Vinaigrette
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red Kidney beans | Mixed Bean Salad in Vinaigre... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 98 kcal | 121 kcal |
| Fat | 0.7 g | 0.9 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.1 g | 4.8 g |
| Protein | 8.2 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney beans has 19% fewer calories (98 kcal vs 121 kcal).
- Red Kidney beans has 76% less sugar (0.5 g vs 2.1 g).
- Red Kidney beans has 32% more fiber (7.1 g vs 4.8 g).
- Mixed Bean Salad in Vinaigrette has the better Nutri-Score.
- Red Kidney beans is less processed (lower NOVA group).
- Only Mixed Bean Salad in Vinaigrette lists: Mustard.
Ingredients
Red Kidney beans
Organic Red Kidney Beans, Water
Mixed Bean Salad in Vinaigrette
60% vegetables in variable proportions (Red kidney beans, black eye beans, borlotti beans, pea baby beans, baby green Lima beans, sweetcorn), water, 0.9% white wine vinegar, sugar, mustard powder, garlic powder, antioxidant: ascorbic acid, pepper, firming agent: calcium chloride, pepper extract, basil extract.
FAQ
Which is healthier: Red Kidney beans or Mixed Bean Salad in Vinaigrette?
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney beans has fewer calories: 98 kcal versus 121 kcal per 100 g.
Which has less sugar?
Red Kidney beans has less sugar: 0.5 g versus 2.1 g per 100 g.