Red Kidney beans vs Reduced sugar and salt baked beans
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Red Kidney beans
Reduced sugar and salt baked beans
Nutrition per 100 g
| Nutrient | Red Kidney beans | Reduced sugar and salt baked... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 98 kcal | 85 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 2.8 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.1 g | 5.1 g |
| Protein | 8.2 g | 5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced sugar and salt baked beans has 13% fewer calories (85 kcal vs 98 kcal).
- Red Kidney beans has 82% less sugar (0.5 g vs 2.8 g).
- Red Kidney beans has 95% less salt (0 g vs 0.4 g).
- Red Kidney beans has 28% more fiber (7.1 g vs 5.1 g).
- Red Kidney beans has 39% more protein (8.2 g vs 5 g).
- Reduced sugar and salt baked beans has the better Nutri-Score.
- Red Kidney beans is less processed (lower NOVA group).
Ingredients
Red Kidney beans
Organic Red Kidney Beans, Water
Reduced sugar and salt baked beans
Beans (51%), Tomatoes (38%), Water, Sugar, Modified Maize Starch, Spirit Vinegar, Reduced Sodium Sea Salt, Salt, Paprika, White Pepper, Sweetener (Steviol Glycosides), Spices, Flavourings,
FAQ
Which is healthier: Red Kidney beans or Reduced sugar and salt baked beans?
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reduced sugar and salt baked beans has fewer calories: 85 kcal versus 98 kcal per 100 g.
Which has less sugar?
Red Kidney beans has less sugar: 0.5 g versus 2.8 g per 100 g.