Mildly spiced red kidney beans in chilli sauce vs Reduced sugar and salt baked beans
Overall, Reduced sugar and salt baked beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Mildly spiced red kidney beans in chilli sauce
Reduced sugar and salt baked beans
Nutrition per 100 g
| Nutrient | Mildly spiced red kidney bea... | Reduced sugar and salt baked... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 85 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.7 g | 2.8 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 4.9 g | 5.1 g |
| Protein | 4.5 g | 5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced sugar and salt baked beans has 24% less sugar (2.8 g vs 3.7 g).
- Reduced sugar and salt baked beans has 10% more protein (5 g vs 4.5 g).
Ingredients
Mildly spiced red kidney beans in chilli sauce
46% Red Kidney Beans, 43% Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Ground Coriander, Ground Black Pepper, Dried Garlic, Onion Powder, Oregano, Sunflower Oil, Basil, Thyme, Flavouring. Heating Instructions The following are guidelines only. Some appliances may vary. Remove all packaging before heating. To microwave: Empty contents into a microwavable container, cover and vent. Microwave on full power for 3 minutes, stirring halfway through heating time. Allow to stand for 1 minute and stir again before serving. Instructions are based on a 750W microwave oven. For higher wattage ovens, heating time should be reduced Hob: Empty contents into a saucepan. Heat gently for Ensure food is piping hot throughout before serving D wall can 1959 Energy 6343 8%
Reduced sugar and salt baked beans
Beans (51%), Tomatoes (38%), Water, Sugar, Modified Maize Starch, Spirit Vinegar, Reduced Sodium Sea Salt, Salt, Paprika, White Pepper, Sweetener (Steviol Glycosides), Spices, Flavourings,
FAQ
Which is healthier: Mildly spiced red kidney beans in chilli sauce or Reduced sugar and salt baked beans?
Overall, Reduced sugar and salt baked beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildly spiced red kidney beans in chilli sauce has fewer calories: 77 kcal versus 85 kcal per 100 g.
Which has less sugar?
Reduced sugar and salt baked beans has less sugar: 2.8 g versus 3.7 g per 100 g.