Mildly spiced red kidney beans in chilli sauce vs Mixed Bean Salad in Vinaigrette
Overall, Mixed Bean Salad in Vinaigrette has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Mildly spiced red kidney beans in chilli sauce
Mixed Bean Salad in Vinaigrette
Nutrition per 100 g
| Nutrient | Mildly spiced red kidney bea... | Mixed Bean Salad in Vinaigre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 121 kcal |
| Fat | 0.7 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.7 g | 2.1 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 4.9 g | 4.8 g |
| Protein | 4.5 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mildly spiced red kidney beans in chilli sauce has 36% fewer calories (77 kcal vs 121 kcal).
- Mixed Bean Salad in Vinaigrette has 43% less sugar (2.1 g vs 3.7 g).
- Mixed Bean Salad in Vinaigrette has 47% more protein (8.5 g vs 4.5 g).
- Only Mixed Bean Salad in Vinaigrette lists: Mustard.
Ingredients
Mildly spiced red kidney beans in chilli sauce
46% Red Kidney Beans, 43% Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Ground Coriander, Ground Black Pepper, Dried Garlic, Onion Powder, Oregano, Sunflower Oil, Basil, Thyme, Flavouring. Heating Instructions The following are guidelines only. Some appliances may vary. Remove all packaging before heating. To microwave: Empty contents into a microwavable container, cover and vent. Microwave on full power for 3 minutes, stirring halfway through heating time. Allow to stand for 1 minute and stir again before serving. Instructions are based on a 750W microwave oven. For higher wattage ovens, heating time should be reduced Hob: Empty contents into a saucepan. Heat gently for Ensure food is piping hot throughout before serving D wall can 1959 Energy 6343 8%
Mixed Bean Salad in Vinaigrette
60% vegetables in variable proportions (Red kidney beans, black eye beans, borlotti beans, pea baby beans, baby green Lima beans, sweetcorn), water, 0.9% white wine vinegar, sugar, mustard powder, garlic powder, antioxidant: ascorbic acid, pepper, firming agent: calcium chloride, pepper extract, basil extract.
FAQ
Which is healthier: Mildly spiced red kidney beans in chilli sauce or Mixed Bean Salad in Vinaigrette?
Overall, Mixed Bean Salad in Vinaigrette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildly spiced red kidney beans in chilli sauce has fewer calories: 77 kcal versus 121 kcal per 100 g.
Which has less sugar?
Mixed Bean Salad in Vinaigrette has less sugar: 2.1 g versus 3.7 g per 100 g.