Cannellini Beans vs Red Kidney beans
Overall, Cannellini Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cannellini Beans | Red Kidney beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 101 kcal | 98 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.4 g | 7.1 g |
| Protein | 15 g | 8.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney beans has 10% more fiber (7.1 g vs 6.4 g).
- Cannellini Beans has 45% more protein (15 g vs 8.2 g).
- Cannellini Beans has the better Nutri-Score.
Ingredients
Cannellini Beans
cannellini beans, water, firming agent: calcium chloride, Antioxidant: Sodium metabisulphite
Red Kidney beans
Organic Red Kidney Beans, Water
FAQ
Which is healthier: Cannellini Beans or Red Kidney beans?
Overall, Cannellini Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney beans has fewer calories: 98 kcal versus 101 kcal per 100 g.
Which has less sugar?
Cannellini Beans has less sugar: 0.4 g versus 0.5 g per 100 g.