Red Kidney beans vs One Pot Meal Texan Smoky BBQ Beans
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Red Kidney beans | One Pot Meal Texan Smoky BBQ... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 98 kcal | 75 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 2.9 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.1 g | 7.7 g |
| Protein | 8.2 g | 4.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- One Pot Meal Texan Smoky BBQ Beans has 23% fewer calories (75 kcal vs 98 kcal).
- Red Kidney beans has 83% less sugar (0.5 g vs 2.9 g).
- Red Kidney beans has 95% less salt (0 g vs 0.4 g).
- Red Kidney beans has 43% more protein (8.2 g vs 4.7 g).
- One Pot Meal Texan Smoky BBQ Beans has the better Nutri-Score.
- Red Kidney beans is less processed (lower NOVA group).
Ingredients
Red Kidney beans
Organic Red Kidney Beans, Water
One Pot Meal Texan Smoky BBQ Beans
Water, Cannellini Beans (18%), Black Turtle Beans (10%), Sweet Potato (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Red Kidney Beans, Lentils, Tomato Paste, Smoked Water, Cider Vinegar, Molasses, Garlic Puree, Smoked Paprika, Caramelised Carrot, Salt, Cornflour, Rapeseed Oil, Cumin, Parsley, Chilli Powder, Black Pepper.
FAQ
Which is healthier: Red Kidney beans or One Pot Meal Texan Smoky BBQ Beans?
Overall, Red Kidney beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
One Pot Meal Texan Smoky BBQ Beans has fewer calories: 75 kcal versus 98 kcal per 100 g.
Which has less sugar?
Red Kidney beans has less sugar: 0.5 g versus 2.9 g per 100 g.