Red curry paste vs Pâte de curry rouge
Overall, Red curry paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Red curry paste | Pâte de curry rouge |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 78 kcal | 118 kcal |
| Fat | 2.7 g | 6 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 6.5 g | 8 g |
| Salt | 0 g | 13 g |
| Fiber | 2.6 g | 3 g |
| Protein | 1.2 g | 4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red curry paste has 34% fewer calories (78 kcal vs 118 kcal).
- Red curry paste has 55% less fat (2.7 g vs 6 g).
- Red curry paste has 70% less saturated fat (0.3 g vs 1 g).
- Red curry paste has 19% less sugar (6.5 g vs 8 g).
- Red curry paste has no salt, while Pâte de curry rouge has 13 g.
- Pâte de curry rouge has 13% more fiber (3 g vs 2.6 g).
- Pâte de curry rouge has 70% more protein (4 g vs 1.2 g).
- Pâte de curry rouge is less processed (lower NOVA group).
Ingredients
Red curry paste
Water, Red Chilli (14%), Lemongrass (14%), Onion, Rice Wine Vinegar, Sugar, Modified Maize Starch, Dried Garlic, Rapeseed Oil, Tamarind Concentrate, Galangal, Salt, Lime Leaf, Chilli Powder, Yeast Extract, Ground Coriander, Colour (paprika extract), coriander, onion powder, star anise
Pâte de curry rouge
Piments rouges séchés 21%, ail, citronnelle, échalote, sel, galanga, zestes de combava 5%, épices 2% (graines de coriandre et cumin en poudre)
FAQ
Which is healthier: Red curry paste or Pâte de curry rouge?
Overall, Red curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red curry paste has fewer calories: 78 kcal versus 118 kcal per 100 g.
Which has less sugar?
Red curry paste has less sugar: 6.5 g versus 8 g per 100 g.