THAI RED CURRY paste vs Red curry paste
Overall, Red curry paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | THAI RED CURRY paste | Red curry paste |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 78 kcal |
| Fat | 12 g | 2.7 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 6 g | 6.5 g |
| Salt | 2.3 g | 0 g |
| Fiber | — | 2.6 g |
| Protein | 2.3 g | 1.2 g |
| Additives | 3 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red curry paste has 55% fewer calories (78 kcal vs 175 kcal).
- Red curry paste has 78% less fat (2.7 g vs 12 g).
- Red curry paste has 70% less saturated fat (0.3 g vs 1 g).
- Red curry paste has no salt, while THAI RED CURRY paste has 2.3 g.
- THAI RED CURRY paste has 47% more protein (2.3 g vs 1.2 g).
- Red curry paste has the better Nutri-Score.
- Only THAI RED CURRY paste lists: Soybeans.
Ingredients
THAI RED CURRY paste
Water, Rapeseed Oil, Minced Lemongrass (6%), Lime Leaves (6%), Minced Galangal (6%), Garlic Purée, Soybean Paste (Water, SOYA Beans, Rice, Salt), Concentrated Tomato Paste, Onion Paste (Red Chilli Peppers (2.5%), Salt, Acidity Regulator (Acetic Acid), Spices (Coriander (0.7%), Cumin, Coriander Leaf (1%), Salt, Chilli Flakes (1%), Paprika Extract, Acidity Regulator (Citric Acid).
Red curry paste
Water, Red Chilli (14%), Lemongrass (14%), Onion, Rice Wine Vinegar, Sugar, Modified Maize Starch, Dried Garlic, Rapeseed Oil, Tamarind Concentrate, Galangal, Salt, Lime Leaf, Chilli Powder, Yeast Extract, Ground Coriander, Colour (paprika extract), coriander, onion powder, star anise
FAQ
Which is healthier: THAI RED CURRY paste or Red curry paste?
Overall, Red curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red curry paste has fewer calories: 78 kcal versus 175 kcal per 100 g.
Which has less sugar?
THAI RED CURRY paste has less sugar: 6 g versus 6.5 g per 100 g.